You probably don’t think of a Mexican restaurant when you think about eating healthy. With endless fried chips and mounds of cheese, it’s not hard to see why. However, going to the right place and making the right choices can mean keeping your favorite foods on the menu regardless of your diet.

The Guac Shop in Garden City is here to offer fast, fresh, and healthy Mexican food that you can customize. From classic tacos to breakfast burritos, you can find your favorites here and choose exactly what will end up on your plate. Unconvinced that you can make a diet of Mexican food work for you? Keep reading, and stop by the Guac Shop today!

Go for Extra Guac

Who doesn’t love guacamole? It’s delicious, and it’s a great choice when you’re watching what you eat. Avocadoes, the main ingredient, have a lot of healthy fats that are heart healthy and anti-inflammatory. Plus, it can help fill you up so you can avoid other diet dangers on the menu. It’s flavored with veggies rather than lot of salt and spices, and it can really hit the spot, especially if you’re craving – but avoiding – ingredients like sour cream or queso.

Try a Lettuce Bowl

One of the best parts of Mexican food is how you can customize it to your tastes. For example, you can get all the great tastes you’re craving from a burrito with a lettuce burrito bowl! A lot of Mexican dishes involve greens like lettuce, so why not tweak the ratio to help you avoid the carbs and calories of a shell or tortilla? Load it up with your favorite toppings and get in your leafy greens!

Go Vegetarian

Mexican restaurants are also a great place to find delicious vegetarian options. Whether you are a vegetarian yourself or you are just looking for a low-fat alternative to common protein choices like steak or pork, Mexican food offers plenty of options. Black beans or chickpeas are great choices, especially when paired with grains like brown rice or farro. You get your protein, and the additional fiber can help keep you full.

Stick with Soft Shell

One of the dangers of Mexican food is the prevalence of crunchy, fried food — hard shell tacos and chips can hide a lot of fat. Soft tortillas, on the other hand, are baked rather than fried. Choose a soft shell taco and you can spare yourself a few hundred calories. As we mentioned before, you also have the option of choosing lettuce over carbs!

Watch Your Portions

When you’re on a diet, it’s not just about what you eat, but also how much you eat. Portion control is a struggle for many, but Mexican restaurants can offer you a shortcut: tacos! These self-contained bites can make it easier to track how much you’re actually eating, and when you should stop. You can also customize your fillings and toppings to shift toward healthier options.

Spice It Up

If your goal is weight loss, then there are a few ingredients that you’ve been thinking about adding to your diet. Almonds, for example. Fortunately, there is one ingredient you’re probably already eating that has been shown to support weight loss: capsaicin. Capsaicin is a compound in chili peppers that makes them spicy, and it can help you stay on track! Spicy foods can help rev up your metabolism, control your appetite, and more. So instead of cutting Mexican food out of your diet, reach for the spicy salsa and go back for more!

Get Plenty of Veggies

An important part of any diet is loading up on fruits and vegetables. Healthy Mexican food makes it easy! Instead of suffering through another snack of celery, simply order healthier toppings for your next burrito bowl. At the Guac Shop, you have tons of options, from leafy greens to grilled veggies. You can even add a little more fruit to your diet with add-ons like mango salsa! It’s much easier than trying to find a way to add more veggies to your next plate of pasta.

Place Your Order With Guac Shop Today

At the Guac Shop, you can enjoy the food you love and still stick to your diet! Our dishes are made to order, so you can customize your next meal according to your needs or preferences, and we have a long list of healthy options to choose from. We cater to everyone from vegetarians to those following the paleo or keto diet! When you’re looking for healthy Mexican food, come to the Guac Shop!