The Guac Shop is a new and refreshing take on fast-casual Mexican dining in Garden City. Our restaurant has options for every diet and aims to give you a healthy enough selection that you could eat from the Guac Shop every day and never feel guilty. Our menu is bursting with zesty flavors and hundreds of healthy combinations, including paleo, keto, and gluten-free options. On this blog, you’ll see some of the dishes we offer and ideas for implementing them into your diet.

We want to be your first option for Mexican dining in Garden City, so check out our blog for some ideas, and come in today to see why we’re the freshest Mexican restaurant in town!

  1. Man Making Protein Shake

    Carbs and Protein for Your Workout

    If you’re even a little health-conscious, you likely understand the importance of a balanced diet that hits on all of your nutrient needs. If you exercise on a regular basis, it’s almost a guarantee that you’ll need more protein and carbohydrates than the average person. Recommended serving si…Read More

  2. Build a Better Breakfast With Guac Shop

    As a Garden City Mexican restaurant, we can’t say breakfast is more important than our other favorite meals throughout the day — lunch, dinner, and happy hour — but we know it’s a good choice for a healthy life! As we discussed in our last blog post, eating breakfast comes with many benefits…Read More

  3. The Importance of Breakfast

    We’ve all heard that breakfast is the most important meal of the day, often by a parent. We might have thought they were full of it when we were teenagers, but there is plenty of research that shows they may have been on to something. Whether you want to make the best decisions about your health, …Read More

  4. The Perfect Burrito Bowl

    You did it. You found the Guac Shop Mexican Grill guide to crafting the perfect burrito bowl. Read on to learn how to make your next trip to the Guac Shop even better than last time. Why a Burrito Bowl? Maybe you love burritos, but recently went gluten free, or maybe burritos have a tendency to fall…Read More

  5. Healthy Mexican for Today’s Diets

    More and more, we are starting to recognize different dietary needs from person to person. One size or style doesn’t fit all, and that’s why at the Guac Shop we’re doing our part to get in on the transformation, because people deserve a variety of fresh and healthy food as they go about their …Read More

  6. Your Guide to Taco Fillings: Veggies

    Whether you are looking to garnish your protein option or make veggies the main event, there are tons of options for adding some healthy choices to your taco — especially at Guac Shop, where we make healthy Mexican food our focus. At our Mexican restaurant in Garden City, you have tons of options …Read More

  7. Your Guide to Taco Fillings: Protein

    One of the greatest advantages of tacos is that they are completely customizable. You can choose whatever you want to go in the middle of that soft tortilla or hard shell to build the taco of your heart’s desire, and you can change your mind from day to day or taco to taco! Here at the Guac Shop i…Read More

  8. The History of Tacos

    Tacos are unquestionably a staple of Mexican cuisine, and a popular food for people around the world to enjoy. How did it become so global? Where did the taco get its start? In today’s blog, the lovers of healthy Mexican food here at Guac Shop will offer you a deep dive into the history of the tac…Read More

  9. On a Diet? Choose Healthy Mexican Food

    You probably don’t think of a Mexican restaurant when you think about eating healthy. With endless fried chips and mounds of cheese, it’s not hard to see why. However, going to the right place and making the right choices can mean keeping your favorite foods on the menu regardless of your diet. …Read More