top of page

The Importance Of Breakfast

We’ve all heard that breakfast is the most important meal of the day, often by a parent. We might have thought they were full of it when we were teenagers, but there is plenty of research that shows they may have been on to something. Whether you want to make the best decisions about your health, or you’re simply looking for an excuse to order a delicious breakfast burrito, Guac Shop Mexican Grill in Garden City has your back! Keep reading to learn more, and place your Mexican breakfast order for pick-up or delivery here online.

Jumpstart Your Metabolism

One of the greatest advantages of eating breakfast is that it jumpstarts your metabolism bright and early! By eating a few hours after you wake up, you’re letting your body know that it will have plenty of calories to use throughout the day, so it can start burning them rather than conserving them to save up for your next meal.

Eating breakfast does a lot to help you if your goals include weight loss. It can help you avoid the cravings that lead you to snack on less nutritious food later in the day or make bad choices at lunchtime. Studies also show that while those who skip breakfast may eat fewer calories throughout the day, they often have a higher body mass index (BMI) than those who start their day with an early meal.

Boost Your Energy And Focus

Your body uses food as fuel for many functions, even when you sleep. At night, much of that fuel is used for growth and repair. When you wake up, you may be running low on the energy your body needs to work your brain and your muscles, which can make you feel sluggish. Breakfast can help boost your blood sugar, which in turn boosts your energy so you feel ready to tackle the day. Studies indicate that eating early can also improve your focus, memory, and other brain functions.

Meet Your Food Group Goals

Keeping up with the amount of fruits and vegetables health professionals recommend can be challenging, especially if you skip a major meal! Breakfast is a great opportunity to invest in a number of food groups, including protein, vegetables, grains, and healthy fats. If you limit yourself to two big meals in a day, then it can be harder to fit all the important nutrients, vitamins, and minerals you need into your diet.

Stay Healthy

At Guac Shop, we’re passionate about healthy food for healthy bodies, and we bet you are too. That means taking breakfast seriously! Skipping breakfast has been linked to a number of health risks, including a 27% increased risk of heart disease and a 20-21% increased risk of type 2 diabetes. It also comes with an increased risk of obesity, high cholesterol, and more. Remember, breakfast is an opportunity to add sources of important nutrients to your diet, like fiber, iron, and calcium, which can help you stave off a number of health concerns.

Invest In Breakfast With Guac Shop!

Are you ready to start your day off right? Order breakfast from Guac Shop Mexican Grill! We have plenty of customizable options, from guac toast to breakfast bowls, and we even offer Mexican breakfast catering! Make healthy choices and enjoy healthy Mexican food by starting your Guac Shop order online today.


bottom of page